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Plant-Based Diet Snacks : A Complete Cookbook of Plant-Based Snacks for your Diet
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Have you seriously considered switching over to a plant-based diet from a regular diet, but have no idea how to get started? Do you want to access the most comprehensive collection of recipes for a plant-based diet? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. This Book includes sumptuous dishes like: o BLACK BEAN LIME DIPo AVOCADO TOMATO BRUSCHETTAo ROSEMARY POPCORNo BEANS AND SPINACH TACOSo AVOCADO AND SPROUT TOASTo QUINOA AND BLACK BEAN BURGERSAnd dozens more... Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better.Start your new wholesome, healthy and eco-friendly Plant Based lifestyle right now and be healthy and full of energy to meet your goals!
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Healthy Vegan Street Food : Sustainable & Healthy Plant-Based Recipes from India to Indonesia
Jackie Kearney, MasterChef UK finalist in 2011, explores the nutritional benefits of Asian street food with 85 healthy vegan recipes. Jackie Kearney has brought new life to healthy, plant-based cooking in this exciting follow-up to her award-winning Vegan Street Food.The book is inspired by the growing wellness culture in Asia as well as the glorious range of street food - from street hawkers, roadside cafes, food halls and more - which brings people from all walks of life together.Jackie takes us on a delicious journey from India to Indonesia, via Sri Lanka, Thailand, Laos, Vietnam and Malaysia, enjoying classic dishes and crowd-pleasers we might already be familiar with, such as 'Massaman Curry in a Hurry', 'Faster Laksa' and 'Paradise Bounty Bars', all made a little healthier.The book also features many less well known regional specialities, such as 'Banh Trang Nuong' (Vietnamese rice paper pizza), 'Pepes Tahu' (Javanese tofu in banana leaves) and 'Khao Sen' (Thai tomato-braised rice noodles with porcini mushrooms).Combined with stories and anecdotes from the road, family photos and fascinating local information that transport the reader to the places and foods they fell in love with, this exciting book celebrates the best of vegan street food, whilst harnessing the most nutritious produce and ingredients.
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Vegan on a Budget : 125 Healthy, Wallet-Friendly, Plant-Based Recipes
Vegan on a Budget is a thoroughly up-to-date vegan cookbook that makes it easy on your wallet to enjoy delicious, healthy, plant-based food for every meal of the day, every day of the week, including food everyone loves, like burgers, pizza, and pasta dishes.To make it easy to prepare plant-based meals on the cheap, the author supplies an arsenal of tips on: the best plant-based protein bargains for the buck, buying in bulk (what's best and what's best to avoid), non-organic fruits & vegetables that are safe to buy (for a lot less money), where to find coupons for natural foods, how to use apps like Ibotta, Drop, and BerryCart to save on healthy, vegan foods; which ready-made vegan sauces & condiments are cheaper and just as good as made-from-scratch, which foods are safe to buy after sell-by dates, how to save money with batch cooking and freezing, and more.Delicious and economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta.
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Plant-Based on a Budget Quick & Easy : 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists.But with a little planning (and some smart recipes), eating well can fit into even the busiest day.In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods.If meal prep isn’t your jam, never fear; Toni offers so much more.Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts.Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer.You’ll find dishes such as:Freezer-Friendly Pancakes and WafflesSpinach AlfredoTater Tot CasseroleVeggie-Packed Potato Leek SoupSheet Pan RatatouilleUdon Noodles with Peanut SauceMini Pizza BagelsChocolate Peanut Butter BarkAs the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.
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What vegan snacks are suitable for school?
There are plenty of vegan snacks that are suitable for school, such as fresh fruits like apples, bananas, and grapes, as well as cut-up vegetables like carrots, celery, and bell peppers with hummus or guacamole for dipping. Other options include trail mix, nuts, seeds, and nut butter sandwiches. Additionally, vegan granola bars, rice cakes, and popcorn are also great options for school snacks. It's important to check the ingredients to ensure they are free from any animal products.
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What are healthy snacks for a diet?
Healthy snacks for a diet include fresh fruits and vegetables, such as apple slices, carrot sticks, or cherry tomatoes. Nuts and seeds, like almonds or pumpkin seeds, are also good options as they provide healthy fats and protein. Greek yogurt with a sprinkle of granola or a small portion of hummus with whole grain crackers can be satisfying and nutritious snack choices. It's important to choose snacks that are nutrient-dense and provide a good balance of carbohydrates, protein, and healthy fats to keep you feeling full and energized.
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Are snacks high in calories and healthy?
Snacks can vary in terms of calories and healthiness. Some snacks, such as fruits, vegetables, nuts, and yogurt, can be both nutritious and lower in calories. However, many packaged snacks like chips, cookies, and candy tend to be high in calories, sugar, and unhealthy fats. It's important to choose snacks that are nutrient-dense and provide energy without excessive calories to maintain a healthy diet.
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What are healthy and long-lasting snacks?
Healthy and long-lasting snacks include options like nuts, seeds, dried fruits, whole grain crackers, and vegetable sticks with hummus. These snacks provide a good balance of nutrients, including fiber, protein, and healthy fats, which can help keep you feeling full and satisfied. Additionally, they have a longer shelf life compared to fresh produce, making them convenient for on-the-go snacking.
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The Medicinal Chef : Plant-based Diet – How to eat vegan & stay healthy
*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well.This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
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Vegan Snacks : Simple, Delicious Sweet and Savoury Treats
Welcome to a delicious world of vegan nibblesFrom the healthy to the decadent, from on-the-go breakfast ideas to after-dinner indulgences, this book has sweet bites and savoury treats to satisfy everyone.Try not to swoon as you whip up delights such as:- tofu poké bowl- matcha tea and lime pie- jackfruit tacos- apple pie milkshake- pitta pizza- chocolate chip cookie dough- buffalo cauli wingsWhether you have only a few minutes to prepare a quick morsel or you want to create something truly impressive to satisfy those cravings, these tasty recipes are all you need to keep your hunger pangs at bay.
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The Vegan Bread Machine Cookbook : Splendid Plant-Based and Dairy-Free Vegan Breads
Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine. If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products like milk, eggs, and butter.You have probably also had little luck finding plant-based bread recipes for home bread-baking.Popular vegan blogger Shane Martin, who blogs at Shane and Simple, wrote the pathbreaking cookbook Baking Vegan Bread at Home to solve both of those challenges for bread-baking in the oven.Now, in his second book, Shane shows how you can make extraordinary plant-based breads conveniently and easily in the bread machine. The 65 recipes in this volume range from family-friendly everyday sandwich loaves, such as whole wheat, white, oat bran, and sourdough, to elegant European-style breads like Italian ciabatta and focaccia and French boules.They include: Quick breads like scones, waffles, and muffins Lunchbox breads the kids—and grownups!—will love Filled breads loaded with veggies, fruits, nuts, seeds, vegan cheese, chocolate, and more Holiday breads for year-round celebrations Rustic bakery-style artisan breads In addition to the feast of delectable recipes, Shane includes lots of expert tips on how to get the best performance from your bread machine, especially when working with vegan ingredients. With this book in hand, you w?ill never be happier that you own a bread machine, and you will find a lifetime of delicious ideas for incredibly healthy and easy-to-make plant-based breads.
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The Vegan Athlete : A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
Cook smarter and feel better with one hundred delicious recipes!Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat.Many of these individuals consume no animal products whatsoever.Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream?Most commonly, they cite increasing and maintaining personal health.Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe!This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives.Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise.Recipes include: Apple spice baked oatmealOpen-face smoky meltVegan scalloped potatoesHomemade energy barsThai peanut curry with veggies, tofu, and pineappleAfrican stewClean 'n green flatbreadNo-cream of cauliflower soupMediterranean medley saladChocolate-dipped strawberry smoothieSo many more!With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle.Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
Price: 12.99 £ | Shipping*: 3.99 £
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How can one make healthy snacks sweet?
One way to make healthy snacks sweet is by using natural sweeteners such as honey, maple syrup, or agave nectar instead of refined sugar. Another option is to incorporate naturally sweet fruits like bananas, dates, or berries into the snack. Additionally, adding a sprinkle of cinnamon or a dash of vanilla extract can enhance the sweetness of the snack without adding extra sugar. Lastly, using ingredients like unsweetened cocoa powder or dark chocolate can add a touch of sweetness while also providing health benefits.
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What are your favorite snacks that are vegan?
Some of my favorite vegan snacks include fresh fruit like apples or bananas, mixed nuts and seeds, hummus with raw vegetables, and dairy-free dark chocolate. I also enjoy snacking on avocado toast or rice cakes with almond butter. These snacks are not only delicious but also provide a good balance of nutrients to keep me satisfied between meals.
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Is baking powder bio-based and environmentally sustainable?
Baking powder is not entirely bio-based, as it is typically made from a combination of sodium bicarbonate (baking soda), cream of tartar, and a moisture-absorbing agent such as cornstarch. While some of these ingredients may be derived from natural sources, the overall production process and ingredients used may not be considered entirely environmentally sustainable. Additionally, the packaging and transportation of baking powder can also contribute to its overall environmental impact. However, there are bio-based and environmentally sustainable alternatives to traditional baking powder, such as using homemade baking powder made from natural ingredients like baking soda and cream of tartar.
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Are there healthy snacks that take 5 minutes?
Yes, there are plenty of healthy snacks that can be prepared in 5 minutes or less. Some examples include fresh fruit, raw vegetables with hummus, Greek yogurt with honey and nuts, or a handful of mixed nuts and seeds. These snacks are not only quick and easy to prepare but also provide a good balance of nutrients to keep you satisfied and energized.
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