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The Medicinal Chef : Plant-based Diet – How to eat vegan & stay healthy
*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well.This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
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Vegan Diet : Easy Beginner Plant-based High Protein Vegan Diet Recipes To Eat Clean, Increase Energy, And Lose Weight (Vegan Diet Recipes For Beginners)
A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live.Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective.People go vegan for a number of reasons, most of which are very personal to them.Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreakingThere is also a list of plant-based alternative foods that you can easily substitute for animal products. I know some people love working with meal plans, so I have included a 14-day meal plan with ten breakfast, lunch, and dinner recipes. As a bonus, I also added snacks and smoothie recipes.Thеrе are ѕеvеrаl Ñ•ubÑаtеgоrіеѕ оf vеgеtаrіаnÑ–Ñ•m Ñ–nÑludÑ–ng ovolactarians, whо eat dаіrу Ñ€rоduÑtÑ• and eggs but аbÑ•tаіn from mеаt, аnd lactarians, who eat dairy Ñ€rоduÑtÑ• but abstain from mеаt and еggÑ•. Sоmе реорlе Ñ–nÑludе fish in thеіr dіеt but still consider themselves vegetarians; a new nаmе fоr thÑ–Ñ• lÑ–fеѕtуlе, pescatarian, hаѕ rеÑеntlу еmеrgеd. VеgаnÑ• аrе the Ñ•trÑ–Ñtеѕt Ñ•ubÑаtеgоrу of thе vеgеtаrіаn mоvеmеnt, abstaining frоm all аnÑ–mаl-bаѕеd Ñ€rоduÑtÑ•. Strict fоllоwеrÑ• оf vеgаnÑ–Ñ•m dо nоt eat honey оr wеаr lеаthеr оr wооl. WhÑ–lе rеlÑ–gіоn sometimes ÑаllÑ• fоr a vegetarian оr vеgаn diet, оvеr thе уеаrÑ• wе hаvе ѕееn an Ñ–nÑrеаѕіng numbеr of individuals Ñhооѕіng nоt tо ÑоnÑ•umе аnÑ–mаl Ñ€rоduÑtÑ• based оn their реrѕоnаl beliefs.
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The Essential Vegan Keto Diet Cookbook : Simple and Delicious Plant-Based Whole Foods Ketogenic Diet Recipes. (21-Day Vegan Keto Diet Meal Plan)
Are you currently following a Vegan Keto Diet or planning to in the near future?Are you concerned about the food you'll be allowed to eat and how to keep it interesting?This book, The Essential Vegan Keto Diet Cookbook: Simple and Delicious Plant-Based Whole Foods Ketogenic Diet Recipes. (21-Day Vegan Keto Diet Meal Plan), has been created with you in mind, so that finding success with the Vegan Keto Diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:* Cauliflоwer Berry Breakfast Bоwl* Quick and Easy Cucumber Tоmatо Salad* Ketо Vegan Empanadas* Cauliflоwer Steaks* Ketо Vegan Thai Curry* Gluten-Free Nut-Free Red Velvet Cupcakes* And many more...Also inside the book, you'll find all the information you'll need on Vegan Keto Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!
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Vegan for Her : The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and wardrobe.
Price: 20.00 £ | Shipping*: 3.99 £
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Is a vegan or vegetarian diet healthy?
A vegan or vegetarian diet can be healthy if well-planned and balanced to ensure all essential nutrients are consumed. These diets can be rich in fruits, vegetables, whole grains, and plant-based proteins, which can provide numerous health benefits such as lower risk of heart disease and certain cancers. However, it is important for vegans and vegetarians to pay attention to getting enough protein, iron, calcium, vitamin B12, and omega-3 fatty acids through fortified foods or supplements to prevent deficiencies. Consulting with a healthcare provider or dietitian can help ensure a vegan or vegetarian diet is healthy and meets individual nutritional needs.
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Is a high raw vegan diet really healthy?
A high raw vegan diet can be healthy if it is well-planned and balanced to ensure all essential nutrients are being consumed. Raw vegan diets can be rich in fruits, vegetables, nuts, and seeds, which are all nutritious foods. However, it is important to make sure you are getting enough protein, iron, calcium, vitamin B12, and omega-3 fatty acids, which can sometimes be lacking in a raw vegan diet. Consulting with a healthcare provider or nutritionist can help ensure you are meeting all your nutritional needs on a high raw vegan diet.
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Do you find vegan diet healthy and good?
Yes, a vegan diet can be healthy and good when well-planned to ensure all essential nutrients are included. A vegan diet can be rich in fruits, vegetables, whole grains, nuts, seeds, and legumes, which provide a wide range of vitamins, minerals, and antioxidants. However, it is important for vegans to pay attention to their intake of nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids to prevent deficiencies. Overall, a well-balanced vegan diet can be a nutritious and sustainable choice for many people.
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Is it animal cruelty to feed a cat a vegan diet?
Feeding a cat a vegan diet can be considered animal cruelty because cats are obligate carnivores, meaning they require nutrients found only in animal products to thrive. A vegan diet lacks essential nutrients such as taurine, arachidonic acid, and vitamin B12, which are crucial for a cat's health. Without these nutrients, cats can develop serious health issues such as heart disease, vision problems, and immune system deficiencies. Therefore, it is important to provide cats with a diet that meets their specific nutritional needs as obligate carnivores.
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Plant-Based Diet Snacks : A Complete Cookbook of Plant-Based Snacks for your Diet
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Have you seriously considered switching over to a plant-based diet from a regular diet, but have no idea how to get started? Do you want to access the most comprehensive collection of recipes for a plant-based diet? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. This Book includes sumptuous dishes like: o BLACK BEAN LIME DIPo AVOCADO TOMATO BRUSCHETTAo ROSEMARY POPCORNo BEANS AND SPINACH TACOSo AVOCADO AND SPROUT TOASTo QUINOA AND BLACK BEAN BURGERSAnd dozens more... Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better.Start your new wholesome, healthy and eco-friendly Plant Based lifestyle right now and be healthy and full of energy to meet your goals!
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Special Plant-Based Diet Cooking Guide : A Full Collection of Plant-Based Diet Recipes
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Have you seriously considered switching over to a plant-based diet from a regular diet, but have no idea how to get started? Do you want to access the most comprehensive collection of recipes for a plant-based diet? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. This Book includes sumptuous dishes like: o OATMEAL PANCAKEo CHILLED TOMATO SOUPo VEGETABLE SOUPo BRUSSELS SPROUT AND LENTIL SOUPo MUSHROOMS AND WATERCRESS SALADo BLUEBERRY, HAZELNUT AND HEMP SMOOTHIEAnd dozens more... Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better.Start your new wholesome, healthy and eco-friendly Plant Based lifestyle right now and be healthy and full of energy to meet your goals!
Price: 25.99 £ | Shipping*: 3.99 £ -
Making Vegan Meat : The Plant-Based Food Science Cookbook (Plant-Based Protein, Vegetarian Diet, Vegan Cookbook, Seitan Recipes)
The Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard-he can turn the most unexpected ingredients into vegan meat!You will not be disappointed."-Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian DietsA one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes.Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook.Step out of your comfort zone and have fun with healthier, delicious, plant based protein.From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait!That’s a vegetable?”Read Making Vegan Meat and:Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipesGain insight into how to produce different flavors, textures, and aromasDiscover exciting ways to use a variety of fruits and vegetables, like mushrooms!If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.
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Vegan Kitchen : Over 100 essential ingredients for your plant-based diet
An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet.It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens.Each ingredient is given it's own entry and vital nutritional and practical information is included.The final part is a collection of essential recipes for kitchen staples such as pastry, bread and vegan milks.This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.
Price: 14.99 £ | Shipping*: 3.99 £
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Is a vegan diet a deficiency diet for you?
As an AI, I do not have personal dietary needs or preferences. However, for many people, a vegan diet can be nutritionally adequate if it is well-planned and includes a variety of fruits, vegetables, whole grains, nuts, seeds, and legumes. It is important for vegans to pay attention to getting enough protein, iron, calcium, vitamin B12, and omega-3 fatty acids, as these nutrients can be less abundant in a vegan diet. With proper planning and attention to nutrient intake, a vegan diet can be a healthy and balanced choice for many individuals.
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Isn't a vegan diet complicated?
A vegan diet can seem complicated at first due to the need to eliminate animal products, but with some planning and education, it can be quite simple. There are plenty of resources available, such as cookbooks, websites, and apps, that can help guide individuals in creating balanced and delicious vegan meals. Once you become familiar with vegan ingredients and cooking techniques, it becomes easier to navigate and enjoy a plant-based diet.
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Is the vegan diet alkaline?
Yes, the vegan diet is generally considered to be more alkaline than a diet high in animal products. This is because plant-based foods such as fruits, vegetables, nuts, and seeds are typically more alkaline-forming in the body. Consuming a variety of these foods can help maintain a more alkaline pH balance in the body, which is believed to have various health benefits. However, it is important to note that the overall pH balance of the body is influenced by many factors, not just diet.
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Is a vegan diet deficient?
A vegan diet can be deficient in certain nutrients if not properly planned. Key nutrients that may be lacking in a vegan diet include vitamin B12, iron, calcium, omega-3 fatty acids, and protein. However, with careful planning and a variety of plant-based foods, it is possible to meet all of the body's nutritional needs on a vegan diet. Including fortified foods, supplements, and a diverse range of fruits, vegetables, whole grains, legumes, nuts, and seeds can help ensure that a vegan diet is not deficient in essential nutrients.
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