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Healthy Vegan Street Food : Sustainable & Healthy Plant-Based Recipes from India to Indonesia
Jackie Kearney, MasterChef UK finalist in 2011, explores the nutritional benefits of Asian street food with 85 healthy vegan recipes. Jackie Kearney has brought new life to healthy, plant-based cooking in this exciting follow-up to her award-winning Vegan Street Food.The book is inspired by the growing wellness culture in Asia as well as the glorious range of street food - from street hawkers, roadside cafes, food halls and more - which brings people from all walks of life together.Jackie takes us on a delicious journey from India to Indonesia, via Sri Lanka, Thailand, Laos, Vietnam and Malaysia, enjoying classic dishes and crowd-pleasers we might already be familiar with, such as 'Massaman Curry in a Hurry', 'Faster Laksa' and 'Paradise Bounty Bars', all made a little healthier.The book also features many less well known regional specialities, such as 'Banh Trang Nuong' (Vietnamese rice paper pizza), 'Pepes Tahu' (Javanese tofu in banana leaves) and 'Khao Sen' (Thai tomato-braised rice noodles with porcini mushrooms).Combined with stories and anecdotes from the road, family photos and fascinating local information that transport the reader to the places and foods they fell in love with, this exciting book celebrates the best of vegan street food, whilst harnessing the most nutritious produce and ingredients.
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Vegan on a Budget : 125 Healthy, Wallet-Friendly, Plant-Based Recipes
Vegan on a Budget is a thoroughly up-to-date vegan cookbook that makes it easy on your wallet to enjoy delicious, healthy, plant-based food for every meal of the day, every day of the week, including food everyone loves, like burgers, pizza, and pasta dishes.To make it easy to prepare plant-based meals on the cheap, the author supplies an arsenal of tips on: the best plant-based protein bargains for the buck, buying in bulk (what's best and what's best to avoid), non-organic fruits & vegetables that are safe to buy (for a lot less money), where to find coupons for natural foods, how to use apps like Ibotta, Drop, and BerryCart to save on healthy, vegan foods; which ready-made vegan sauces & condiments are cheaper and just as good as made-from-scratch, which foods are safe to buy after sell-by dates, how to save money with batch cooking and freezing, and more.Delicious and economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta.
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Plant-Based on a Budget Quick & Easy : 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists.But with a little planning (and some smart recipes), eating well can fit into even the busiest day.In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods.If meal prep isn’t your jam, never fear; Toni offers so much more.Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts.Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer.You’ll find dishes such as:Freezer-Friendly Pancakes and WafflesSpinach AlfredoTater Tot CasseroleVeggie-Packed Potato Leek SoupSheet Pan RatatouilleUdon Noodles with Peanut SauceMini Pizza BagelsChocolate Peanut Butter BarkAs the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.
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The Medicinal Chef : Plant-based Diet – How to eat vegan & stay healthy
*The Sunday Times Bestselling Author*From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well.This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include:RAW BLITZ AND BLEND STOVE TOPREADY IN A HURRY MINIMAL EFFORTTIME ON YOUR HANDSA BIT ON THE SIDE
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How many allergens are there?
There are countless allergens that can trigger allergic reactions in individuals. Common allergens include pollen, dust mites, pet dander, certain foods (such as peanuts, shellfish, and dairy), insect stings, and certain medications. Additionally, some people may have allergies to less common allergens such as latex, mold, and certain chemicals. It's important for individuals with allergies to identify their specific triggers and take steps to avoid exposure.
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Is baking powder bio-based and environmentally sustainable?
Baking powder is not entirely bio-based, as it is typically made from a combination of sodium bicarbonate (baking soda), cream of tartar, and a moisture-absorbing agent such as cornstarch. While some of these ingredients may be derived from natural sources, the overall production process and ingredients used may not be considered entirely environmentally sustainable. Additionally, the packaging and transportation of baking powder can also contribute to its overall environmental impact. However, there are bio-based and environmentally sustainable alternatives to traditional baking powder, such as using homemade baking powder made from natural ingredients like baking soda and cream of tartar.
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Is baking powder bio-based and environmentally friendly?
Baking powder is a chemical leavening agent that typically contains a combination of bicarbonate of soda, an acid, and a moisture-absorbing agent. While some baking powders may contain bio-based ingredients, such as cream of tartar as the acid component, the overall product is not considered entirely bio-based. In terms of environmental friendliness, baking powder is generally safe for the environment when used in moderation, as it breaks down into harmless substances during baking. However, excessive use of baking powder can contribute to sodium levels in waterways, which may have negative environmental impacts.
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Is Vaseline vegan and cruelty-free?
Vaseline is not considered vegan because it is derived from petroleum, which is not a plant-based ingredient. Additionally, Vaseline is not considered cruelty-free as it is tested on animals in some regions where it is sold. Therefore, individuals looking for vegan and cruelty-free alternatives may want to consider using plant-based or synthetic alternatives to Vaseline.
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The Vegan Bread Machine Cookbook : Splendid Plant-Based and Dairy-Free Vegan Breads
Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine. If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products like milk, eggs, and butter.You have probably also had little luck finding plant-based bread recipes for home bread-baking.Popular vegan blogger Shane Martin, who blogs at Shane and Simple, wrote the pathbreaking cookbook Baking Vegan Bread at Home to solve both of those challenges for bread-baking in the oven.Now, in his second book, Shane shows how you can make extraordinary plant-based breads conveniently and easily in the bread machine. The 65 recipes in this volume range from family-friendly everyday sandwich loaves, such as whole wheat, white, oat bran, and sourdough, to elegant European-style breads like Italian ciabatta and focaccia and French boules.They include: Quick breads like scones, waffles, and muffins Lunchbox breads the kids—and grownups!—will love Filled breads loaded with veggies, fruits, nuts, seeds, vegan cheese, chocolate, and more Holiday breads for year-round celebrations Rustic bakery-style artisan breads In addition to the feast of delectable recipes, Shane includes lots of expert tips on how to get the best performance from your bread machine, especially when working with vegan ingredients. With this book in hand, you w?ill never be happier that you own a bread machine, and you will find a lifetime of delicious ideas for incredibly healthy and easy-to-make plant-based breads.
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The Essential Vegan Keto Cookbook : 65 Healthy and Delicious Plant-Based Ketogenic Recipes
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The Vegan Athlete : A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
Cook smarter and feel better with one hundred delicious recipes!Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat.Many of these individuals consume no animal products whatsoever.Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream?Most commonly, they cite increasing and maintaining personal health.Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe!This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives.Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise.Recipes include: Apple spice baked oatmealOpen-face smoky meltVegan scalloped potatoesHomemade energy barsThai peanut curry with veggies, tofu, and pineappleAfrican stewClean 'n green flatbreadNo-cream of cauliflower soupMediterranean medley saladChocolate-dipped strawberry smoothieSo many more!With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle.Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
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The Healthy Vegan Cookbook : A New System of Whole-food, Plant-based Eating
Price: 16.99 £ | Shipping*: 3.99 £
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What does vegan and cruelty-free mean?
Vegan means that a product does not contain any animal-derived ingredients or by-products, such as meat, dairy, eggs, or honey. Cruelty-free means that a product and its ingredients were not tested on animals at any stage of production. Both terms are important for individuals who want to make ethical and environmentally conscious choices in their purchases.
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Which is more sustainable or environmentally friendly: streaming or Blu-rays/DVDs?
Streaming is generally considered more sustainable and environmentally friendly compared to Blu-rays/DVDs. This is because streaming eliminates the need for physical production, packaging, and transportation of discs, reducing carbon emissions and waste. Additionally, streaming allows for more efficient use of resources as it does not require the manufacturing of physical products that may end up in landfills. However, streaming does have its own environmental impact through data centers and energy consumption, so it is important to consider the overall impact of both options.
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What is more sustainable or environmentally friendly: streaming or Blu-rays/DVDs?
Streaming is generally considered to be more sustainable and environmentally friendly compared to Blu-rays/DVDs. This is because streaming eliminates the need for physical production, packaging, and transportation of discs, reducing carbon emissions and waste. Additionally, streaming services are more energy-efficient as they require less power to deliver content compared to the manufacturing and operation of DVD/Blu-ray players. However, streaming does have its own environmental impact through data centers and internet infrastructure, so it is important to consider overall energy consumption and efficiency when comparing the two options.
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How environmentally friendly or environmentally harmful is the abbreviation KKW for nuclear power plant?
The abbreviation KKW stands for Kernkraftwerk, which is the German term for nuclear power plant. In terms of environmental impact, nuclear power plants have both positive and negative aspects. On the positive side, they do not produce greenhouse gas emissions during electricity generation, which helps to mitigate climate change. However, nuclear power plants do produce radioactive waste, which can be harmful to the environment if not properly managed. Additionally, there is the potential for accidents and the release of radioactive materials, which can have severe environmental consequences. Overall, the environmental impact of KKW abbreviation for nuclear power plant is a complex issue that requires careful consideration of both its benefits and risks.
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